My Digital Zen: A Calm Tech Reset/My Digital Zen: A Calm Tech Reset
A gentle, practical guide to help you declutter your devices, organize your digital life, and stop feeling overwhelmed by technology—no stress, no jargon.
Clear your tech. Clear your mind.

  • $79

My Digital Zen: A Calm Tech Reset

  • Course
  • 35 Lessons
  • 365-day access

Clear your tech. Clear your mind.

A gentle, practical guide to help you declutter your devices, organize your digital life, and stop feeling overwhelmed by technology—no stress, no jargon.


"Jason is a warm, heart-led person who brings thoughtfulness and authenticity to everything he does. His passion for mindfulness and nature is inspiring, and he has a gift for sharing what has brought meaning and growth in his own life with others. With his depth of experience in both technology and education, and his genuine desire to help people live with more awareness and presence, Jason makes a meaningful difference in the lives of those he reaches."
— Natalie Speakman, Mindfulness/Insight Timer Teacher & Life Coach


What The Course Is:

* “I can’t keep up with my inbox.”

* “I’m afraid I’ll lose all my files.”

* “I don’t even know what half these apps do…”

* “Technology is just … too much.”

You’re not alone. And you don’t have to feel that way.

What You’ll Learn (in plain English):

🌿 How to stop digital overwhelm before it starts

🌿 A simple system to clean and calm your inbox

🌿 How to spot scams (email/pop-ups) and protect yourself easily

🌿 A no-stress way to back up your files (and never lose anything again)

🌿 Create a mindful way to handle your tech stress

🌿 My personal “monthly reset ritual” to declutter your phone and computer

What You Get:

📄 5 bite-sized video lessons (6–10 min each)

📝 Printable workbook with checklists and simple steps

🌼 Bonus: “Mindful App Audit” worksheet & other elements

🌿 My Digital Zen Blog and Interactive Community Access

🌿 Regularly scheduled Live Zoom events with fellow course takers and the creator

💚 $79

No subscriptions. No upsells. Just peace.

  • $79

  • Course
  • 35 Lessons
  • 365-day access


Live Instruction Included
This course includes monthly live Zoom classes hosted by the creator. These interactive sessions are a core feature of the experience, offering real-time learning and support.

Mindful apparel for your reset journey. Available in two peaceful styles.

Wear the Calm

Mindful apparel for your reset journey. Available in two peaceful styles.

Want More Support?

Looking for more personalized guidance?

Contents

About this Program

Information about this course

Who is this for?
What It Is
What You’ll Learn (in plain English):
What You Get:
FAQs

🎥 Video Lessons: Your Calm Tech Reset

The main 5 course videos with a bonus 6th video

These carefully crafted video lessons are here for your viewing once course purchased!

My Digital Zen Video #1

I Want to Feel More Mindful with Tech

My Digital Zen Video #1

My Digital Zen Video #2

Overwhelmed by Email & Worried About Losing Everything?

My Digital Zen Video #2

My Digital Zen Video #3

My Screen Time Is Out of Control + I Miss How Calm Life Used to Feel

My Digital Zen Video #3

My Digital Zen Video #4

Technology Is Just … Too Much

My Digital Zen Video #4

My Digital Zen Video #5

Declutter Your Phone in 15 Minutes + Too Many Apps

My Digital Zen Video #5

BONUS - My Digital Zen Video #6

Create a Mindful Way to Handle Your Tech Stress

My Digital Zen Video #6

Important Documents & other items to Accompany this Course (Most are available after you watch the videos)

Key elements for success with your Digital Zen journey

Includes Monthly Live Zoom Sessions
Here are the Mindful Tech Audit, Calm Tech Reset Journal, & images to help you remember what you have learned...
Important Step - Enable Community Access

Images you can save or print out

Related images to the content covered in the videos

Video Images - Screen Time Overwhelm.png
Video Images - Worried about losing everything.png
Video Images - Tame your inbox.png
Video Images - digital declutter.png
Video Images - gentle tech rituals.png
Video Images - Social Media.png
Video Images - Digital Sabbath.png
Video Images - Remember Calm.png
create a mindful way to handle your tech stress.png
Beware of Scam Emails or Pop-ups
3 Tech Habits That Are Making You Anxious
5 Signs You're In Tech Overload
Simple Rituals For a Calm Digital Life
Mindful Phone Use
3 Minute Digital Declutter
Inbox Reset in 3 Easy Steps

Documents to print and fill out

Includes the Calm Tech Reset Journal & Mindful App Audit Worksheet

The Calm Tech Reset Journal
Mindful App Audit Worksheet

Amazing Merchandise!

Wear the Calm

Stay Supported

🧘‍♂️ Need extra help applying what you’ve learned?

  • $79

  • Course
  • 35 Lessons
  • 365-day access

Live Instruction Included
This course includes monthly live Zoom classes hosted by the creator. These interactive sessions are a core feature of the experience, offering real-time learning and support.